{"id":743,"date":"2025-07-07T15:00:33","date_gmt":"2025-07-07T13:00:33","guid":{"rendered":"https:\/\/torresyribelles.com\/?p=743"},"modified":"2025-09-16T13:29:51","modified_gmt":"2025-09-16T11:29:51","slug":"the-mediterranean-diet-olive-oil-a-benefit-for-kidneys","status":"publish","type":"post","link":"https:\/\/torresyribelles.com\/en\/the-mediterranean-diet-olive-oil-a-benefit-for-kidneys\/","title":{"rendered":"The Mediterranean Diet &#038; Olive Oil: A Benefit for Kidneys"},"content":{"rendered":"<div class=\"mb-4\"><\/div>\n<p class=\"ai-optimize-7 ai-optimize-introduction\">The Mediterranean diet, known to be beneficial to health and rich in phenolic compounds with antioxidant and anti-inflammatory properties, makes it a key dietary pattern for reducing inflammation and preventing chronic disease.<\/p>\n<p class=\"ai-optimize-8\">Recent studies have shown that the Mediterranean diet has remarkable effects on the preservation of kidney function. In the PREDIMED-Plus trial, which included nearly 2,000 overweight people with metabolic syndrome, participants who followed a comprehensive Mediterranean diet (including calorie restriction, exercise and behavioural support) experienced less deterioration in kidney function compared to those who received general Mediterranean dietary recommendations.<\/p>\n<p class=\"ai-optimize-9\">Thus, this holistic approach, which combines healthy eating with physical activity and behavioural support, not only improves overall health, but may also be crucial for preserving long-term kidney function, especially in older adults with risk factors such as overweight and metabolic syndrome. so don&#8217;t hesitate to incorporate it!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Mediterranean diet, known to be beneficial to health and rich in phenolic compounds with antioxidant and anti-inflammatory properties, makes it a key dietary pattern for reducing inflammation and preventing chronic disease. Recent studies have shown that the Mediterranean diet has remarkable effects on the preservation of kidney function. In the PREDIMED-Plus trial, which included [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":439,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.2 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Mediterranean Diet &amp; Olive Oil: A Benefit for Kidneys - Torres y Ribelles<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/torresyribelles.com\/en\/the-mediterranean-diet-olive-oil-a-benefit-for-kidneys\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Mediterranean Diet &amp; Olive Oil: A Benefit for Kidneys\" \/>\n<meta property=\"og:description\" content=\"The Mediterranean diet, known to be beneficial to health and rich in phenolic compounds with antioxidant and anti-inflammatory properties, makes it a key dietary pattern for reducing inflammation and preventing chronic disease. Recent studies have shown that the Mediterranean diet has remarkable effects on the preservation of kidney function. 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