Extra virgin olive oil (EVOO) not only brings health to our tables, but it is also an essential ingredient for creating delicious and flavorful dishes.

EVOO Varieties:

• Picual: Intense and fruity, ideal for salads, meats, and fried foods.
• Arbequina: Smooth and sweet, perfect for fish, seafood, and desserts.
• Hojiblanca: Balanced and aromatic, ideal for stews, vegetables, and sauces.

Pairing:

Pairing EVOO with different foods is an art that allows you to enhance the flavors of each dish.

• Salads: A fruity green EVOO will add freshness and complexity.
• Meats: An intense EVOO with bitter notes will enhance the flavor of red meats.
• Fish: A smooth and aromatic EVOO will complement the delicate flavor of white fish.
• Desserts: A sweet and spicy EVOO can be a surprising ingredient in desserts such as ice cream, cakes, and mousses.

Cooking with EVOO:

EVOO is a versatile ingredient that can be used in a wide variety of dishes, from salads and sauces to stews and desserts.

• Raw: EVOO is ideal for enjoying raw, as it retains all its properties and flavors.
• Frying: EVOO has a high smoke point, making it ideal for frying foods without burning them.
• Baking: EVOO can be used to substitute for butter or margarine in baking, providing a unique flavor and texture.

In summary, EVOO is an essential ingredient in the kitchen that allows us to create delicious and healthy dishes.

Additional Information:

• The main countries producing EVOO are Spain, Italy, Greece, and Tunisia.
• EVOO is rich in monounsaturated fatty acids, which are beneficial for heart health.
• EVOO contains antioxidants that help protect against cell damage.
• EVOO has anti-inflammatory properties that can help reduce the risk of chronic diseases.
• EVOO is a versatile ingredient that can be used in cooking, salad dressings, and cosmetics.

I hope this information is helpful. Please let me know if you have any other questions.