Olive oil is a food surrounded by myths and popular beliefs, many of which generate confusion among consumers. Is it bad to cook with it? Does it make you gain weight? In this article, we will debunk some of the most common myths and clarify the truths about this essential ingredient.

1. Does olive oil lose its properties when cooked?

Myth: Many people believe that olive oil is not suitable for cooking because it loses its properties at high temperatures.
Truth: Extra virgin olive oil has a high smoke point (around 210°C), making it ideal for cooking. In addition, its antioxidants and healthy fats make it more stable against heat compared to other oils.

2. Is it better to consume it raw?

Myth: It is only healthy if consumed raw.
Truth: Although extra virgin olive oil retains more polyphenols when used raw, it is still a healthy option for cooking. You can use it in salads as well as stews, fry-ups, and roasts without losing its essential benefits.

3. Does olive oil make you gain weight?

Myth: Because it is an oil, many people assume that consuming it leads to weight gain.
Truth: Like any food, extra virgin olive oil should be consumed in moderation. However, its healthy fats help control appetite and, when included in a balanced diet, do not contribute to weight gain. In fact, some studies suggest it may promote abdominal fat loss.

4. How long does olive oil last?

Myth: Olive oil lasts forever.
Truth: Although it has a considerable shelf life, it is best to consume it within 12-18 months of extraction. To keep it in optimal conditions, store it in a cool, dark place, away from light and heat.

Conclusion:
Knowing the truths behind the myths about olive oil will help you make informed decisions and make the most of its benefits. Whether raw or cooked, extra virgin olive oil is an essential ingredient in a healthy diet.