The Mediterranean diet, known to be beneficial to health and rich in phenolic compounds with antioxidant and anti-inflammatory properties, makes it a key dietary pattern for reducing inflammation and preventing chronic disease.

Recent studies have shown that the Mediterranean diet has remarkable effects on the preservation of kidney function. In the PREDIMED-Plus trial, which included nearly 2,000 overweight people with metabolic syndrome, participants who followed a comprehensive Mediterranean diet (including calorie restriction, exercise and behavioural support) experienced less deterioration in kidney function compared to those who received general Mediterranean dietary recommendations.

Thus, this holistic approach, which combines healthy eating with physical activity and behavioural support, not only improves overall health, but may also be crucial for preserving long-term kidney function, especially in older adults with risk factors such as overweight and metabolic syndrome. so don't hesitate to incorporate it!